Thursday, March 11, 2010
DAY 67 OF THE 100 DAY CHALLENGE!
Is There Too Much Noise In Your Life?
Are you able to visualize your goals everyday? Do you REALLY believe you’ll be able to reach them? Or is it more like a nagging in the back of your mind that just won’t come to fruition? There’s a lot to be said for silence every-once-in-awhile. Sometimes, the most important thing you can do to set your mood and get in the right mind set is to take some time to just be quiet. Find about 5 to 10 minutes where you can be alone, close your eyes, and think about what you are trying to accomplish. Control your breathing while you do this. Really try to conjure up an image in your mind of what you will do to achieve your goals, how you will feel as you work through them, and what you will feel like and look like once you’ve reached them. The first time you do it, you may feel a little awkward, but after you complete this exercise a few times, you’ll be amazed at how you’re better able to stay focused on your goals and objectives throughout the day!
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| Daily Food Plan - Date: 03-11-2010 | ||||||||
| Plan | Actual | |||||||
| Meal 1 | 4 brown eggs w/yolks | Meal 1 | Cottage Cheese x 1 cup | |||||
| 9:00 | X | AM | 2 cups organic spinach | 9:00 | X | AM | Blackberries | |
| PM | 1 T V Olive Oil, 2 T Salsa | PM | Strawberries | |||||
| Meal 2 | 1 lb Low Fat Cottage Cheese | Meal 2 | ||||||
| 11:00 | X | AM | 1/3 Can Chicken Breast OR | 10:15 | X | AM | ||
| PM | 1/3 Can Albacore Tuna | PM | ||||||
| Meal 3 | 1 lb Low Fat Cottage Cheese | Meal 3 | ||||||
| AM | 1/3 Can Chicken Breast OR | AM | ||||||
| 1:00 | X | PM | 1/3 Can Albacore Tuna | 12:00 | X | PM | ||
| Meal 4 | 1 lb Low Fat Cottage Cheese | Meal 4 | ||||||
| AM | 1/3 Can Chicken Breast OR | AM | ||||||
| 3:00 | X | PM | 1/3 Can Albacore Tuna | 2:00 | X | PM | ||
| Meal 5 | 12 oz Chicken Breast | Meal 5 | ||||||
| AM | 2 cups organic spinach | AM | ||||||
| 5:00 | X | PM | 1 T V Olive Oil, 2 T Salsa | 4:30 | X | PM | ||
| Meal 6 | Meal 6 | |||||||
| AM | AM | |||||||
| 7:00 | X | PM | 7:00 | X | PM | |||
| NOTES: | ||||||||
| 1/2 gallon water | ||||||||
| Trying not to eat after 6 pm! | ||||||||
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MORNING WORK OUT
Strength Training - Chest & Triceps
1. Cable Flies - 3 sets of 15 reps at 10, 20, and 25 lbs
2. Cross Cables - 3 sets of 15 reps at 20, 25, and 30 lbs
3. Dumbbell Flies - 3 sets of 15 reps at 15 lbs
4. Bar Tricep Pushdowns - 3 sets of 15 reps at 50 lbs
5. Skull Crushers - 3 sets of 15 reps at 50, 55, and 65 lbs
6. One-Armed Cross Face Extensions - 3 sets of 15 reps at 25 lbs
Cardio Training - Eliptical Machine - 30 minutes
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Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Lose Weight, Muscle Tone, work out