Tuesday, March 09, 2010
DAY 65 OF THE 100 DAY CHALLENGE!
Your Success Story
Have you been thinking about your Success Story? Have you started writing it? Have you started organizing your thoughts at least? Make sure that you think about it and maybe even keep a daily journal so that you can really explain how this Challenge has impacted your life and even the lives of others around you. You’re already up to day 65! Before you know it you will be on Day 100! Make sure that you jot down some notes, and then tell us EVERYTHING - the good, the bad, and the ugly! We can’t wait!
CHALLENGE: Review your Master and Daily Goals. Take 10 to 15 minutes to meditate and contemplate your goals and how they will improve your life and the lives of those you care about.
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| Daily Food Plan - Date: 03-09-2010 | ||||||||
| Plan | Actual | |||||||
| Meal 1 | 4 brown eggs w/yolks | Meal 1 | Cottage Cheese x 1/2 cup | |||||
| 9:00 | X | AM | 2 cups organic spinach | 9:00 | X | AM | blueberries | |
| PM | 1 T V Olive Oil, 2 T Salsa | PM | ||||||
| Meal 2 | 1 lb Low Fat Cottage Cheese | Meal 2 | asian pear | |||||
| 11:00 | X | AM | 1/3 Can Chicken Breast OR | 10:15 | X | AM | beef jerkey | |
| PM | 1/3 Can Albacore Tuna | PM | strawberries | |||||
| Meal 3 | 1 lb Low Fat Cottage Cheese | Meal 3 | chicken | |||||
| AM | 1/3 Can Chicken Breast OR | AM | ||||||
| 1:00 | X | PM | 1/3 Can Albacore Tuna | 12:00 | X | PM | ||
| Meal 4 | 1 lb Low Fat Cottage Cheese | Meal 4 | chicken | |||||
| AM | 1/3 Can Chicken Breast OR | AM | ||||||
| 3:00 | X | PM | 1/3 Can Albacore Tuna | 2:00 | X | PM | ||
| Meal 5 | 12 oz Chicken Breast | Meal 5 | strawberries | |||||
| AM | 2 cups organic spinach | AM | ||||||
| 5:00 | X | PM | 1 T V Olive Oil, 2 T Salsa | 4:30 | X | PM | ||
| Meal 6 | Meal 6 | |||||||
| AM | AM | |||||||
| 7:00 | X | PM | 7:00 | X | PM | |||
| NOTES: | ||||||||
| 1 gallon water | ||||||||
| Trying not to eat after 6 pm! | ||||||||
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MORNING WORK OUT
Strength Training - Shoulders
1. Curl & Press w/ Plate - 3 sets of 15 reps at 25, 45, and 45 lbs
2. Standing One Legged Dumbbell Press - 3 sets of 15 reps at 20,25, and 30 lbs
3. Standing Lateral Raises - 6 sets of 15 reps at 15, 5, 15, 5, 15, and 5 lbs
4. Military Press - 3 sets of 15 reps at 55, 60, 65 lbs
5. Shrugs - 3 sets of 15 reps at 65 lbs
6. Standing Rotator Cuff Rotations - 3 sets of 15 reps at 15 lbs
Cardio Training - Eliptical Machine - 30 minutes
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Tags: 100 Day Challenge, Diet, Exercise, fitness, Lose Weight, Muscle Tone, work out