Monday, March 08, 2010
Day 64 OF THE 100 DAY CHALLENGE!
Diet as a Lifestyle - The NEW You!
Our goal at the 100 Day Challenge is for you to finish the Challenge and realize that the eating strategies you’re learning are sustainable throughout the rest of your life, and not just during these 100 days. Hopefully, you’ve begun to realize that you’re not starving and as a matter of fact, you’re not really craving foods. Sure, there will be times when you have a “treat”, but the days of having unhealthy foods and unhealthy choices are behind you! Embrace your new knowledge. Embrace your new self! Embrace your new lifestyle!
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I’m embracing! 
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| Daily Food Plan - Date: 03-08-2010 | ||||||||
| Plan | Actual | |||||||
| Meal 1 | 4 brown eggs w/yolks | Meal 1 | Cottage Cheese x 1/2 cup | |||||
| 9:00 | X | AM | 2 cups organic spinach | 9:00 | X | AM | strawberries x 1 cup | |
| PM | 1 T V Olive Oil, 2 T Salsa | PM | ||||||
| Meal 2 | 1 lb Low Fat Cottage Cheese | Meal 2 | apple | |||||
| 11:00 | X | AM | 1/3 Can Chicken Breast OR | 10:15 | X | AM | protein shake | |
| PM | 1/3 Can Albacore Tuna | PM | ||||||
| Meal 3 | 1 lb Low Fat Cottage Cheese | Meal 3 | ||||||
| AM | 1/3 Can Chicken Breast OR | 11:30 | X | AM | ||||
| 1:00 | X | PM | 1/3 Can Albacore Tuna | PM | ||||
| Meal 4 | 1 lb Low Fat Cottage Cheese | Meal 4 | ||||||
| AM | 1/3 Can Chicken Breast OR | AM | ||||||
| 3:00 | X | PM | 1/3 Can Albacore Tuna | 2:00 | X | PM | ||
| Meal 5 | 12 oz Chicken Breast | Meal 5 | ||||||
| AM | 2 cups organic spinach | AM | ||||||
| 5:00 | X | PM | 1 T V Olive Oil, 2 T Salsa | 4:00 | X | PM | ||
| Meal 6 | Meal 6 | |||||||
| AM | AM | |||||||
| 7:00 | X | PM | 7:00 | X | PM | |||
| NOTES: | ||||||||
| 1/2 gallon water | ||||||||
| Trying not to eat after 6 pm! | ||||||||
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MORNING WORK OUT
Strength Training - Legs
1. Box Jumps - 3 sets of 15 reps
2. Calf Press on Leg Press Machine - 3 sets of 20 reps at 360 lbs
3. Leg Extensions - 3 sets of 15 reps at 130 lbs
4. Leg Press Machine - 3 sets of 15 reps at 360 lbs
5. Rotary Calf Extensions - 3 sets of 20 reps at 250, 260, and 270 lbs
6. Seated Leg Curls - 3 sets of 15 reps at 130 lbs
7. Step Ups - 3 sets of 15 reps
Cardio Training - Eliptical - 30 minutes
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| Daily Goals - 03-08-2010 | ||
| What three things will you do between now and this time tomorrow that will help you move forward in achieving your 100 Day goals? | ||
| Plan | Actual | |
| 1 | Complete my morning workout - legs | SUCCESS |
| 2 | Try to memorize my Master Goals and Remind myself of them thru the day | SUCCESS |
| 3 | Be sure to consume all the calories I’m supposed to! No skipping meals! | TBD |
| Law of Reciprocity | ||
| What two things will you do between now and this time tomorrow to support and encourage others? | ||
| Plan | Actual | |
| 1 | Encourage my business partner to stick to her goals! | SUCCESS |
| 2 | Think through positive solutions before jumping to negative conclusions. | TBD |
| Daily Successes | ||
| What two things did you do very well today that helped you move forward in achieving your 100 Day goals? | ||
| 1 | Kept a positive attitude about the diet | |
| 2 | Maintained positive attitude towards others - even in traffic! | |
| What one thing will you do even better tomorrow to move forward in achieving your 100 Day goals? | ||
| 1 | Stay focused on the diet! Whenever tempted, try to remember how good it feels to hit and | |
| surpass your goals! Weekends are hard for me! Will have to be very careful! | ||
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Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Lose Weight, Muscle Tone, work out