Saturday, March 06, 2010
DAY 62 OF THE 100 DAY CHALLENGE!
Water - How Much & How Often?
It is really important that you keep your body hydrated not only during the 100 Day Challenge, but ALWAYS! When I say “hydrated”, I’m talking about drinking WATER. Not soda pop, not coffee, not fruit juice - WATER. We recommend that you strive to drink a gallon of water per day. The best approach to this is to get a 1/2 gallon plastic jug that you can fill up twice per day. It makes it a lot easier to keep track of how much you’ve actually consumed. And don’t skimp on the water. If you decide to use the 1/2 gallon jug as we suggest, but you go out to lunch and drink water from a glass at the restaurant, don’t count that! Don’t count sips of water from a water fountain. Just count the water that you drink from the jug. All other water is then “frosting on the cake”. 
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I can’t say enough about the importance of drinking water and losing weight and staying healthy!
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Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Lose Weight, Muscle Tone, work out