Thursday, March 04, 2010
DAY 60 OF THE 100 DAY CHALLENGE!
Get Up and MOVE!
Some people think that getting in shape is all about dieting. They leave out one of the most important factors in getting in shape and staying there - EXERCISE. ALL activity counts, not just going to the gym (although a good work out at the gym is irreplaceable)! When you’re active, you burn calories. Activity also builds, preserves, and tones muscle tissue. Muscle tissue burns more calories than fat does - even when the body is at rest. Exercise helps you look and feel great while losing weight. It will help you keep the weight off once you’ve lost it. 90% of people who’ve kept weight off successfully include regular activity in their lives.
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Great words of advice (above) that I got from the 100 Day Challenge via email this morning! I love exercising, and it has become an integral part of my life now! 
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MORNING WORK OUT
Strength Training - Chest & Triceps
1. Dumbbell Bench Press - 3 sets of 15 reps at 30, 35, and 40 lbs
2. Incline Dumbbell Bench Press - 3 sets of 15 reps at 30 lbs
3. Incline Dumbbell Fly - 3 sets of 15 reps at 20 lbs
4. Lying French Press (Barbell) 3 sets of 15 reps at 55, 65, and 70 lbs
5. Overhead Barbell Extensions - 3 sets of 15 reps at 45, 50, and 55 lbs
6. Bar Pressdowns - 3 sets of 15 reps at 40, 50, and 60 lbs
Cardio Training - Eliptical - 30 minutes
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Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Lose Weight, Muscle Tone, work out