Saturday, February 06, 2010
DAY 34 OF THE 100 DAY CHALLENGE!
No More Second Guessing
I know many people who have a difficult time making a decision and sticking with it. They seem to second guess themselves over and over, wondering if they made the right decision - wondering if they can really do what they set out to do. Mental obstacles can be eliminated by making a decision and not questioning it afterwards. You’re 34 days into the 100 Day Challenge now! At the beginning you may have questioned whether or not you can really do this, but by now, you should eliminate that question all together. At this point, you don’t need to re-make that decision everyday. Leave that decision in the past. You’ve decided to do this, now do it to your best ability!
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Wow! Once again, the little blurb that came in my eMail this morning really hits the nail on the head! I’ve seen people at the gym who continue to question whether or not they want to be on the diet - EVEN NOW! 30+ days into it! I like the message today - basically make a decision and stick with it! and get the results, too! This morning I went to my first yoga class at ThrowdownETC! Pretty intense. It’s funny, because when you do a boot camp it is one type of intense and this is a completely different type! Verygood!
Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Muscle Tone, work out