Thursday, December 31, 2009
Observation: over the past few weeks I’ve been eating so much JUNK! Delicious, but JUNK! I’ve begun to notice that it really hasn’t been giving me any energy at all - as a matter of fact, I feel alot more sluggish throughout the day! Can’t wait to start The 100 Day Challenge beginning next week!
Until then, one more day of REALLY good food (but feeling sluggish!) - going to lunch at Aristo’s restaurant today. Fantastic Greek food. If you ever get to Salt Lake City, you should try it out!
| Daily Food Plan - Date: 12-31-2009 | ||||||||
| Plan | Actual | |||||||
| Meal 1 | banana | Meal 1 | cottage cheese | |||||
| 6:00 | X | AM | 9:30 | X | AM | banana | ||
| PM | PM | blackberries | ||||||
| Meal 2 | Protein Shake w/Water | Meal 2 | pita bread & hummus | |||||
| 8:30 | X | AM | 1 Banana | AM | greek salad w/chicken souvlaki | |||
| PM | 12:00 | X | PM | |||||
| Meal 3 | Carrots | Meal 3 | peppermint stick x 2 | |||||
| 10:30 | X | AM | grapes | AM | cookies | |||
| PM | 3:30 | X | PM | banana | ||||
| Meal 4 | Chicken Breast X 2 | Meal 4 | ||||||
| AM | AM | |||||||
| 12:00 | X | PM | 4:30 | X | PM | |||
| Meal 5 | Cottage Cheese | Meal 5 | ||||||
| AM | Carrots | AM | ||||||
| 2:00 | X | PM | 6:30 | X | PM | |||
| Meal 6 | Turkey Wrap (Costco) | Meal 6 | ||||||
| AM | grapes | AM | ||||||
| 5:30 | X | PM | PM | |||||
| NOTES: | ||||||||
| 1/2 gallon water | ||||||||
(will update food plan as day progresses)
MORNING WORKOUT
Strength Training - Legs & Core
1. Leg Extensions - 3 sets of 15 reps at 110 lbs
2. Rotary Calf Extensions - 3 sets of 20 reps at 110 lbs
3. Seated Leg Curls - 3 sets of 15 reps at 110 lbs
4. Cable Rotations - 3 sets of 15 reps at 20, 25, and 30 lbs
5. Crunches w/ Feet Elevated - 3 sets of 20 reps
6. Leg Raises - both legs at same time, 6″ off the floor - up and down - 3 sets of 20 reps
Cardio Training - Eliptical Machine - 30 minutes - 4+ miles and 350+ calories
Tags: Diet, Exercise, fitness, health, Lose Weight, Muscle Tone
Greek foods are like asian foods, they are both tangy and very spicy.,*~