Monday, April 12, 2010
DAY 99 OF THE 100 DAY CHALLENGE!
Is There Life After The 100 Day Challenge?
You’re just a day away from the end of the 100 Day Challenge! So what happens next? Well, that all depends on you. During the Cutting Phase of the Challenge, you peeled away layers of fat to get down to your ideal level of leanness. You sacrificed your favorite foods and at the same time sacrificed time to do work outs to reach your goals. During the Maintenance Phase you learned strategies that you can use to keep the weight off and maintain the body that you’ve worked so hard to achieve. So what happens next? That’s what we want to know. What are you going to do next? What will you achieve next? Who will you influence next? Tell us about it in your Success Story.
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MORNING WORK OUT
Strength Training - Legs
1. Straddle Box Jumps - 3 sets of 15 reps
2. Calf Press On Leg Press Machine - 3 sets of 20 reps at 360 lbs
3. Leg Extensions - 3 sets of 15 reps at 130 lbs
4. Leg Press Machine - 3 sets of 15 reps at 360 lbs
5. Seated Leg Curls - 3 sets of 15 reps at 130 lbs
6. Jump Squats - 3 sets of 15 reps
Cardio Training - Eliptical Machine - 30 minutes
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See my other posts at: www.Lose-100-Lbs.com
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EVENING WORK OUT
Two Sessions of Renegade Boot Camp (Jason Mertlich, Instructor) and Spin Class at ThrowdownETC (The Acadamy) in Provo/Orem, Utah
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Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Lose Weight, Muscle Tone, work out