Friday, April 08, 2010
DAY 96 OF THE 100 DAY CHALLENGE!
Fast Food & Junk Food
So what kind of relationship will you have with fast food and junk food once the 100 Day Challenge is over? It’s probably a little unrealistic to think you’ll NEVER have fast food again or that you will NEVER want to participate in a Super Bowl party that has some of your favorite “junk food”. Hopefully, one of your “take aways” from the lessons you’ve learned during this challenge has been to recognize the value of making healthy choices and committing to them. If you take a break or make a mistake, you need to recognize it, and make a plan to improve leaving any “bad habits” in the past. Enjoy yourself every-once-in-awhile, but don’t let it get out of control! Keep track of your weight, and if you notice that you are going up a few pounds, quickly address it. It’s much easier to lose a few pounds than a whole bunch of weight!
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I can hardly believe I’m at Day 96! Wow! So Crazy! Just weighed myself again this morning (only once per week - on Friday’s), and I am down over 47 lbs so far during this 100 Day Challenge! This has been incredible! I LOVE it! Tuesday marks Day 100, so I’ll do one final “Official” weigh-in on Wednesday of next week. Way too excited!
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MORNING WORK OUT
Strength Training - Back & Biceps
1. Wide Grip Cable Row - 3 sets of 15 reps at 85 lbs
2. Upright Cable Rows - 3 sets of 15 reps at 25 lbs
3. Cross Cables - 3 sets of 15 reps at 10 lbs
4. Barbell Curls - 3 sets of 15 reps at 45, 50, and 60 lbs
5. Standing Dumbbell Curls - 3 sets of 15 reps at 25 lbs
6. Preacher Curl w/ Easy Bar - 3 sets of 15 reps at 21.5, 26.5, and 31.5 lbs
Cardio Training - Eliptical Machine - 30 minutes
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See my other posts: www.Lose-100-Lbs.com
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Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Lose Weight, Muscle Tone, work out