Wednesday, April 07, 2010
DAY 94 OF THE 100 DAY CHALLENGE!
You’re In the Home Stretch!
Do you feel it? Do you feel your sense of urgency picking up? Do you feel the pride that comes from a sense of accomplishment? You’re in the final week of the 100 Day Challenge! This is a huge accomplishment! But remember, it’s not over yet! You have been focused for the past 94 days - keep that focus during the last few days of this Challenge! This is not the time to relax. I want you to treat this final week as you would the final stage of a race! This is the time that you need to fight off any last minute temptations to cheat. This is the time for you to redouble your efforts and cross that finish line in a blaze of glory! Just a few more days! You’re doing an amazing job!
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MORNING WORK OUT
Strength Training - Core
1. Chinnies - 3 sets of 20
2. Bicycle Crunches - 3 sets of 20
3. Cherry Pickers - 3 sets of 20
4. Crunches w/ Feet Elevated - 3 sets of 20
5. Leg Raises - both legs 6″ off the ground - 3 sets of 20
6. Reverse Crunch - 3 sets of 20
Cardio Training - Eliptical Machine - 30 minutes
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Check out my other posts at www.Lose-100-Lbs.com
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EVENING WORK OUT AT THROWDOWNETC
Renegade BootCamp (2 sessions) w/ Jason Mertlich, Instructor
Spin Bike - 30 minutes
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Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Lose Weight, Muscle Tone