Sunday, April 04, 2010
DAY 91 OF THE 100 DAY CHALLENGE!
Tips for Winners: Keep Track of Your Workouts
Just as it is important to keep a daily track record of what you consume, it is also important to keep track of your work outs. One reason for keeping a record of your workouts is to formalize the process - turn it into a routine that you get excited about. Another reason for this is to help push yourself. Reviewing your past work outs will help you to take it up a notch as you get stronger and your work outs get easier. Remember that your main goal is to build muscle which in turn helps to burn fat faster!
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Wow! Nine days left! People keep asking me what I’m going to do after the 100 days. I will most likely continue eating as I do now. This is a lifestyle that I can live with. I know that there will be a few “fun times”, but I’m very determined to keep it under control!
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Check my other posts at www.Lose-100-Lbs.com
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Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Lose Weight, Muscle Tone