Saturday, April 03, 2010
DAY 90 OF THE 100 DAY CHALLENGE!
Other Reasons You May Hit a Plateau
Often, plateaus are caused by or made worse by a loosening up of efforts. With time, you get more comfortable, and your efforts can start to feel like second nature. Good, right? Well, it can also be easy to get a little too comfortable. You can end up paying a little less attention to portion sizes, cutting back on exercise, or even adding in some “unapproved” food items. Even if you’re not really paying attention, the scale won’t lie! It could be, too, that as you lose weight your weight loss begins to slow down. A smaller body uses fewer calories, because there’s less weight to move around. It can even be because of medication. Check with your physician or pharmacist to see if the medication you’re on can cause weight gain. If it can, ask if there’s an alternative.
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MORNING WORK OUT AT THROWDOWNETC IN OREM, UTAH
Renegade Boot Camp w/ Cheryl Roberts Wong, Instructor
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See my other posts at www.Lose-100-Lbs.com
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Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Lose Weight, Muscle Tone, work out