Monday, March 29, 2010
DAY 85 OF THE 100 DAY CHALLENGE!
Should I Exercise Just After Eating?
For once, the old wives’ tale isn’t too far off the mark! Of course you need energy to exercise, so if you do decide to eat before exercising eat something light and wait for an hour or so before doing a moderate to high intensity work out. It’s actually a good idea to avoid moderate or high intensity activity just after eating. After you’ve finished your work out (especially if you’ve been weight lifting), you’ll need to eat a good source of protein and some carbohydrates. If you’re not in the mood to wait after eating, then you can opt to do something a little less intense, like a good brisk walk.
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MORNING WORK OUT
Strength Training - Legs
1. Calf Press on Leg Press Machine - 3 sets of 20 reps at 360 lbs
2. Leg Extensions - 3 sets of 15 reps at 130 lbs
3. Leg Press Machine - 3 sets of 15 reps at 360 lbs
4. Rotary Calf Extensions - 3 sets of 20 reps at 250 lbs
5. Seated Leg Curls - 3 sets of 15 reps at 130 lbs
6. Step Ups - 3 sets of 20 reps
Cardio Training- Eliptical Machine - 30 minutes
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EVENING WORK OUT AT THROWDOWNETC
Renegade 1 and 1/2 sessions
Spin Bike - 30 minutes
Tags: 100 Day Challenge, Diet, Exercise, fitness, health, Lose Weight, Muscle Tone, work out