Posts Tagged ‘Workout’
Friday, September 10th, 2010
Friday, September 10, 2010
DAY 26 OF THE CUTTING PHASE
Ultimate Fighter's Diet - 100's Have Enjoyed Success with this Diet!
MORNING WORK OUT
Strength Training - Legs
1. Straddled Box Jumps - 3 sets of 20 reps
2. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
3. Leg Extensions - 3 sets of 15 reps at 135, 140, and 145 lbs
4. Leg Press Machine - 3 sets of 15 reps at 380, 400, and 420 lbs
5. Seated Leg Curls - 3 sets of 15 reps at 135, 140, and 145 lbs
6. Body Squats (touch ankles) - 3 sets of 20 reps
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, Losing Weight, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, Tone Muscle, Ultimate Fighter’s Diet, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Thursday, September 9th, 2010
Thursday, September 09, 2010
DAY 25 OF THE CUTTING PHASE
MORNING WORK OUT
Strength Training - Back & Biceps
1. Barbell Rows - 3 sets of 15 reps at 45, 50, and 55 lbs
2. Cross Cables - 3 sets of 15 reps at 10 lbs
3. Inverted Pullups - 3 sets of 12 reps
4. High Cable Curls - 3 sets of 15 reps at 20, 25, and 30 lbs
5. Sitting Dumbbell Curls - 3 sets of 15 reps at 20, 25, and 30 lbs
6. Easy Bar Preacher Curls - 3 sets of 15 reps at 32.5, 42.5, and 52.5 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, Losing Weight, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, Tone Muscle, Ultimate Fighter’s Diet, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Wednesday, September 8th, 2010
Wednesday, September 08, 2010
DAY 24 OF THE CUTTING PHASE
Try the 6 Week Cutting Phase!
MORNING WORK OUT
Strength Training - Chest & Triceps
1. Cable Crossovers - 3 sets of 15 reps at 30, 35, and 42.5 lbs
2. Cable Flies - 3 sets of 15 reps at 20, 25, and 30 lbs
3. Cable Sweeps - 3 sets of 15 reps at 10, 15, and 20 lbs
4. Reverse Dips - Legs Elevated - 3 sets of 15 reps
5. Overhead Barbell Extensions - 3 sets of 15 reps at 45, 55, and 65 lbs
6. Reverse Grip Pressdowns - 3 sets of 15 reps at 40, 50 and 50 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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EVENING WORK OUT
Master’s SwimTeam - 1 hour - 3,100 meters
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, Losing Weight, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, Tone Muscle, Ultimate Fighter’s Diet, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Tuesday, September 7th, 2010
Tuesday, September 07, 2010
DAY 23 OF THE CUTTING PHASE
MORNING WORK OUT
Strength Training - Shoulders
1. Curl, Press & Extend w/ Plate - 3 sets of 15 reps at 45 lbs
2. Seated Dumbbell Press - 3 sets of 15 reps at 25, 30, and 35 lbs
3. Barbell Front Raises - 3 sets of 15 reps at 45, 50, and 60 lbs
4. High Cable Row - 3 sets of 15 reps at 30, 35, and 42.5 lbs
5. Leaning Lateral Raises - 3 sets of 15 reps at 10, 15, and 15 lbs
6. Smith Machine Military Press - 3 sets of 15 reps at 95 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, Losing Weight, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, Tone Muscle, Ultimate Fighter’s Diet, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Thursday, September 2nd, 2010
Thursday, September 02, 2010
Ultimate Fighter's Diet
DAY 18 OF THE CUTTING PHASE
MORNING WORK OUT
Strength Training - Core
1. Rope Cable Crunches - 3 sets of 15 at 30, 40, and 50 lbs
2. Chinnies - 3 sets of 20
3. Bicycle Crunches - 3 sets of 20
4. Cherry Pickers - 3 sets of 25
5. Reverse Crunches - 3 sets of 20
6. Bench Leg Raises - Both Legs - 3 sets of 20
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, Losing Weight, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, Tone Muscle, Ultimate Fighter's Diet, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Thursday, September 2nd, 2010
Wednesday, September 01, 2010
DAY 17 OF THE CUTTING PHASE
MORNING WORK OUT
Strength Training - Legs
1. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
2. Leg Extensions - 3 sets of 15 reps at 130, 135, and 140 lbs
3. Lift Offs - 3 sets of 15 reps at 380, 400, and 420 lbs
4. Seated Leg Curls - 3 sets of 15 reps at 130, 135, and 140 lbs
5. Iron Cross Squats - 3 sets of 15 reps at 10 lbs
6. Russian Split Jumps - 3 sets of 20 reps
Cardio Training - Elliptical Machine - 30 minutes
EVENING WORK OUT
Swim Team - 1 hour - 3,000 meters
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, Losing Weight, Muscle Tone, swimming, Weight Loss, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Monday, August 30th, 2010
Monday, August 30, 2010
DAY 15 OF THE CUTTING PHASE
MORNING WORK OUT
Strength Training - Chest & Triceps
1. Dumbbell Bench Press - 3 sets of 15 reps at 30, 40, and 50 lbs
2. Pullovers - 3 sets of 15 reps at 60 lbs
3. Barbell Pushups - 3 sets of 15 reps
4. Back Scratchers - 3 sets of 15 reps at 25, 25, and 30 lbs
5. Cable Overhead Extensions - 3 sets of 15 reps at 30, 42.5,a nd 50 lbs
6. Rope Pressdowns - 3 sets of 15 reps at 40, 50, and 60 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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1 hour on Master’s Swimteam - 2800 meters (long course - meaning 50 meter pool)
Tags: 100 Day Challenge, cutting phase, Diet Tips, Diet To Lose Weight, Exercise, Fast Way To Lose Weight, health, How To Lose Weight And Get In Shape, Lose 100 lbs, lose 100 pounds, Muscle Strength, Muscle Tone, Strength Training, swimming, Ultimate Fighter's Diet, Weight Loss, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Tuesday, August 24th, 2010
Tuesday, August 24, 2010
Day 9 of the Cutting Phase
MORNING WORK OUT
Strength Training - Back & Biceps
1. Cable Rows - 3 sets of 15 reps at 100, 120, and 120 lbs
2. Cable Pulldowns - 3 sets of 15 reps at 85, 100, and 120 lbs
3. Reverse Grip Rows - 3 sets of 15 reps at 100 lbs
4. Concentration Curls - 3 sets of 15 reps at 25 lbs
5. Standing Dumbbell Curls - 3 sets of 15 reps at 30, 35, and 35 lbs
6. Hammer Curls - 3 sets of 15 reps at 25, 30, and 35 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, Diet, Diet Tips, Fast Way To Lose Weight, How To Lose Weight And Get In Shape, Muscle Tone, Strength Training, sustainable weight loss, Ultimate Fighter's Diet, Weight Loss, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Ultimate Fighter's Diet, Weight Loss | No Comments »
Monday, August 23rd, 2010
Monday, August 23, 2010
Get your best body with the best diet and weight loss tips!
Day 8 of the Cutting Phase
MORNING WORK OUT
Strength Training - Chest & Triceps
1. Dumbbell Flies - 3 sets of 15 reps at 20, 25, and 30 lbs
2. Bench Press - 3 sets of 15 reps at 95, 115, and 135 lbs
3. Incline Dumbbell Bench Press - 3 sets of 15 reps at 30, 40, and 50 lbs
4. Lying French Press (Skullcrushers) - 3 sets of 15 reps at 50, 60, and 70 lbs
5. One-Armed Cross Face Extensions - 3 sets of 15 reps at 25, 30, and 35 lbs
6. Bar Pressdowns - 3 sets of 15 reps at 50, 60, and 70 lbs
Cardio Training - Elliptical Machine - 30 minutes
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EVENING WORK OUT
Master’s Swim Team - 1 hour - 2100 meters on long course pool (50 meter pool)
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Exercise, Fast Way To Lose Weight, fitness, food plan, Hips Thighs, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, lose 100 pounds, Losing Weight, Muscle Tone, Strength Training, sustainable weight loss, Tone Muscles, Ultimate Fighter's Diet, Weight Lose, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Weight Loss | No Comments »
Tuesday, August 10th, 2010
Stop wasting time - reach your weight loss goals now!
August 10, 2010
MORNING WORK OUT
Strength Training - Legs
1. Straddled Box Jumps - 3 sets of 15 reps
2. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
3. Leg Extensions - 3 sets of 15 reps at 135 lbs
4. Leg Press Machine - 3 sets of 15 reps at 380, 400, and 420 lbs
5. Seated Leg Curls - 3 sets of 15 reps at 135 lbs
6. Barbell Overhead Squats - 3 sets of 15 reps at 45, 55, and 65 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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EVENING WORK OUT
Swimteam - 1 hour
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Tags: 100 Day Challenge, Diet Tips, Diet To Lose Weight, Eating Healthy, Elliptical Machine, Excess Weight, Exercise, Fast Way To Lose Weight, fighter, Fit, fitness, food plan, Gain Weight, health, Hips Thighs, How To Lose Weight And Get In Shape, jiu jitsu, loose weight, lose 100 pounds, Lose Weight, Losing Weight, Medication, mma, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, swimteam, Thighs, Tone Muscle, Tone Muscles, Ultimate Fighter's Diet, Weight Lose, Weight Losing, Weight Loss, Weight Mass, work out, Workout
Posted in Lose 100 lbs | No Comments »