Wednesday, July 28, 2010

It's Easy and Gives GREAT Results!

MORNING WORK OUT

Strength Training - Core

1.  Weighted Reverse Crunches - 3 sets of 20 reps at 2.5 lbs

2.  Cherry Pickers - 3 sets of 20 reps

3.  Crunches w/ Feet Elevated - 3 sets of 20 reps

4.  Standing Rotations - 3 sets of 20 reps at 20 lbs

5.  Windshield Wipers - 3 sets of 10, 15, and 20 reps at 100 lbs

6.  Floor Swipes - 3 sets of 20 reps at 65, 85, and 95 lbs

7.  Side Leans - 3 sets of 15 reps each side at 45 lbs

Cardio Training - Elliptical Machine - 30 minutes

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Be sure to get your copy of the best diet for quick and lasting results: www.UltimateFightersDiet.com

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Tuesday, July 20, 2010

MORNING WORK OUT

Strength Training - Shoulders

1.  One-Legged Standing Dumbbell Press - 3 sets of 15 reps at 20, 25, and 30 lbs

2.  Barbell Front Raises - 3 sets of 15 reps at 45 lbs

3.  Leaning Lateral Raises - 3 sets of 15 reps at 10 lbs

4.  Standing Military Press - 3 sets of 15 reps at 45, 65, and 70 lbs

5.  Shrugs - 3 sets of 15 reps at 65 lbs

6.  Barbell Upright Rows - 3 sets of 15 reps at 45, 50, and 55 lbs

Cardio Training - Elliptical Machine - 30 minutes

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You gotta’ get it: www.UltimateFightersDiet.com

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Monday, July 19, 2010

Start Reaching Your Goals AND Dreams Today!

MORNING WORK OUT

Strength Training - Core

1.  Weighted Reverse Crunches - 3 sets of 20 at 2.5 lbs

2.  Cable Rotations - 3 sets of 15 reps at 25, 35, and 50 lbs

3.  Bench Crunches - 3 sets of 20 reps

4.  Bicycle Crunches - 3 sets of 20 reps

5.  Windshield Wipers - 3 sets of 15 reps at 85, 95, and 100 lbs

6.  Floor Swipes - 3 sets of 15 reps at 45, 65, and 85 lbs

Cardio Training - Elliptical Machine - 30 minutes

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Get your own copy of the Ultimate Fighter’s Diet today!

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EVENING WORK OUT AT RIVEN ACADEMY IN OREM, UTAH

Two Sessions Renegade Boot Camp with Jason Mertlich, Instructor

30 minutes on AeroDyne Bike

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