Stop wasting time - reach your weight loss goals now!
August 10, 2010
MORNING WORK OUT
Strength Training - Legs
1. Straddled Box Jumps - 3 sets of 15 reps
2. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
3. Leg Extensions - 3 sets of 15 reps at 135 lbs
4. Leg Press Machine - 3 sets of 15 reps at 380, 400, and 420 lbs
5. Seated Leg Curls - 3 sets of 15 reps at 135 lbs
6. Barbell Overhead Squats - 3 sets of 15 reps at 45, 55, and 65 lbs
Cardio Training - Elliptical Machine - 30 minutes
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EVENING WORK OUT
Swimteam - 1 hour
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