Thursday, August 26, 2010
Burn the Fat on the Ultimate Fighter's Diet
MORNING WORK OUT
Strength Training - Core
1. Bench Crunches - 3 sets of 20 reps
2. Crunchs with Feet Elevated - 3 sets of 20 reps
3. Jumping Jacks - 3 sets at 30 seconds each set
4. Leg Raises - Both Legs 6″ Off Ground - 3 sets of 20 reps
5. Palm Planks - 3 sets at 1 minute each
6. Alternating Side Planks - 3 sets at 30 seconds each side
7. Side Touches w/Plate - 3 sets of 15 reps at 45 lbs
8. Standing Rotations - 3 sets of 20 reps at 20 lbs
Cardio Training - Elliptical Machine - 30 minutes
———————
——————–
——————–
