Posts Tagged ‘fitness’
Monday, August 2nd, 2010
Monday, August 02, 2010
Get in the Best Shape of Your Life! SERIOUS!
MORNING WORK OUT
Strength Training - Back & Biceps
1. Two-handed, Bent Over Dumbbell Rows - 3 sets of 15 reps at 20, 25, and 30 lbs
2. Bent Over Reverse Flies - 3 sets of 15 reps at 10, 15, and 20 lbs
3. Assisted Pullups - 3 sets of 15 reps at 145, 130, 130 lbs
4. Barbell Curls - 3 sets of 15 reps at 55, 65, and 75 lbs
5. One Legged Cable Curls - 3 sets of 15 reps at 20, 30, and 35 lbs
6. Easy Bar Preacher Curls - 3 sets of 15 reps at 31.5, 41.5, and 51.5 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.UltimateFightersDiet.com
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www.Lose-100-Lbs.com
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EVENING WORK OUT AT RIVEN ACADEMY
Two Sessions of Renegade Boot Camp w/ Jason Mertlich, Instructor
30 minutes on AeroDyne Bike
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Tags: Diet, Exercise, fighter, fitness, health, jiu jitsu, lose 100 pounds, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Sunday, August 1st, 2010
Sunday, August 01, 2010
Get Your Best Body Ever With the Ultimate Fighter's Diet!
MORNING WORK OUT
Cardio Training - Elliptical Machine - 30 minutes
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www.UltimateFightersDiet.com
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Tags: Diet, Exercise, fighter, fitness, health, jiu jitsu, lose 100 pounds, Lose Weight, mma, Muscle Tone, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Sunday, August 1st, 2010
Saturday, July 31, 2010
MORNING WORK OUT
One Session Renegade Boot Camp with Dayne Aristizabal, instructor.
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www.UltimateFightersDiet.com
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Tags: Diet, Exercise, fighter, fitness, health, jiu jitsu, look good, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Sunday, August 1st, 2010
Friday, July 30, 2010
Get Healthy and Look Good!
MORNING WORK OUT
Strength Training - Chest & Triceps
1. Bench Press - 3 sets of 15 reps at 95, 105, and 115 lbs
2. Pullovers - 3 sets of 15 reps at 60 lbs
3. Barbell Pushups - 3 sets of 15 reps at 2.5 lbs (note: 2.5 is the smallest plate, so I had to lower my chest even closer to the ground before it touched the barbell)
4. Skull Crushers - 3 sets of 15 reps at 45, 55, and 65 lbs
5. Overhead Barbell Extensions - 3 sets of 15 reps at 45, 50, and 60 lbs
6. Tricep Pushups - 3 sets of 15 reps
Cardio Training - Elliptical Machine - 30 minutes
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EVENING WORK OUT AT RIVEN ACADEMY
One Session of Renegade Boot Camp w/Jason Mertlich, instructor
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www.UltimateFightersDiet.com
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Tags: Diet, Exercise, fighter, fitness, health, jiu jitsu, lose 100 pounds, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Sunday, August 1st, 2010
Thursday, July 29, 2010
www.UltimateFightersDiet.com - ONLY if you're serious about reaching your BEST body EVER!
MORNING WORK OUT
Strength Training - Shoulders
1. Cable Front Raises - 3 sets of 15 reps at 5, 5, and 10 lbs
2. Cable Lateral Raises - 3 sets of 15 reps at 5, 5, and 10 lbs
3. Standing Dumbbell Press - 3 sets of 15 reps at 30, 35, and 35 lbs
4. Standing Military Press - 3 sets of 15 reps at 45, 55 and 65 lbs
5. Shrugs - 3 sets of 15 reps at 65 lbs
6. Standing Rotator Cuff Rotation - 3 sets of 15 reps at 20 lbs
Cardio Training - Elliptical Machine - 30 minutes
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EVENING WORK OUT AT RIVEN ACADEMY
One Session of Combat Conditioning with Jason Mertlich, Instructor
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www.UltimateFightersDiet.com
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Tags: Diet, Exercise, fighter, fitness, health, Lose 100 lbs, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, Weight Loss, work out
Posted in Lose 100 lbs | No Comments »
Thursday, July 29th, 2010
Wednesday, July 28, 2010
It's Easy and Gives GREAT Results!
MORNING WORK OUT
Strength Training - Core
1. Weighted Reverse Crunches - 3 sets of 20 reps at 2.5 lbs
2. Cherry Pickers - 3 sets of 20 reps
3. Crunches w/ Feet Elevated - 3 sets of 20 reps
4. Standing Rotations - 3 sets of 20 reps at 20 lbs
5. Windshield Wipers - 3 sets of 10, 15, and 20 reps at 100 lbs
6. Floor Swipes - 3 sets of 20 reps at 65, 85, and 95 lbs
7. Side Leans - 3 sets of 15 reps each side at 45 lbs
Cardio Training - Elliptical Machine - 30 minutes
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Be sure to get your copy of the best diet for quick and lasting results: www.UltimateFightersDiet.com
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Tags: Diet, Exercise, fighter, fitness, health, lose 100 pounds, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Wednesday, July 28th, 2010
Tuesday, July 27, 2010
Feel the Freedom of Being in the Best Shape of Your Life!
MORNING WORKOUT
Strength Training - Legs
1. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
2. Leg Extensions - 3 sets of 15 reps at 135 lbs
3. Leg Press Machine - 3 sets of 15 reps at 380, 400, and 420 lbs
4. Seated Leg Curls - 3 sets of 15 reps at 135
5. Iron Cross Squats - 3 sets of 15 reps at 5, 10, and 10 lbs
6. Barbell Overhead Squats - 3 sets of 15 reps at 45, 55, and 65 lbs
Cardio Training - Elliptical Machine - 30 minutes
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EVENING WORKOUT AT RIVEN ACADEMY
One session of Combat Conditioning w/ Jason Mertlich, Instructor
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Believe it or not, you’ll find yourself deep inside that fat suit! Get out with www.UltimateFightersDiet.com and start enjoying life again!
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Tags: Diet, Exercise, fitness, health, lose 100 pounds, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Tuesday, July 27th, 2010
Monday, July 26, 2010
Get REAL Results REAL Fast!
MORNING WORK OUT
Strength Training - Back & Biceps
1. Bent Over Barbell Rows - 3 sets of 15 reps at 45, 55, and 65 lbs
2. Cross Cables - 3 sets of 15 reps at 10, 15, and 15 lbs
3. Pullovers - 3 sets of 15 reps at 60 lbs
4. High Cable Curls - 3 sets of 15 reps at 20, 25, and 30 lbs
5. Concentration Curls - 3 sets of 15 reps at 25, 30, and 35 lbs
6. One-Legged Dumbbell Curls - 3 sets of 15 reps at 25 lbs
Cardio Training - Elliptical Machine - 30 minutes
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EVENING WORK OUT AT RIVEN ACADEMY
Two sessions of Renegade Bootcamp (first at 5:30 pm and second at 7:30 pm) with 30 minutes of aerodyne bicycle in between the two sessioins.
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Get Ripped: http://www.UltimateFightersDiet.com
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Tags: Diet, Exercise, fighter, fitness, health, loose weight, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Thursday, July 22nd, 2010
Wednesday, July 21, 2010
MORNING WORK OUT
Get GREAT Weight Loss Results!
Strength Training - Chest & Triceps
1. Cable Crossovers - 3 sets of 15 reps at 30, 35, and 42.5 lbs
2. Cable Flies - 3 sets of 15 reps at 25 lbs
3. Cable Sweeps - 3 sets of 15 reps at 10, 15, and 15 lbs
4. One-Armed Back Scratchers - 3 sets of 15 reps at 25 lbs
5. Kickbacks - 3 sets of 15 reps at 25 lbs
6. Pressdown Bar - 3 sets of 15 reps at 40, 50, and 60 lbs
Cardio Training - Elliptical Machine - 30 minutes
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EVENING WORK OUT AT RIVEN ACADEMY IN OREM, UTAH
Two Sessions Renegade Boot Camp w/ Jason Mertlich, Instructor
30 minutes on AeroDyne Bike
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I lost 50 lbs using this diet: www.UltimateFightersDiet.com
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Tags: Diet, Exercise, fighter, fitness, health, lose 100 pounds, Lose Weight, mma, mucle tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Tuesday, July 20th, 2010
Tuesday, July 20, 2010
MORNING WORK OUT
Strength Training - Shoulders
1. One-Legged Standing Dumbbell Press - 3 sets of 15 reps at 20, 25, and 30 lbs
2. Barbell Front Raises - 3 sets of 15 reps at 45 lbs
3. Leaning Lateral Raises - 3 sets of 15 reps at 10 lbs
4. Standing Military Press - 3 sets of 15 reps at 45, 65, and 70 lbs
5. Shrugs - 3 sets of 15 reps at 65 lbs
6. Barbell Upright Rows - 3 sets of 15 reps at 45, 50, and 55 lbs
Cardio Training - Elliptical Machine - 30 minutes
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You gotta’ get it: www.UltimateFightersDiet.com
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Tags: Diet, Exercise, fighter, fitness, health, lose 100 pounds, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »