Lose 100 Lbs - Todd’s Daily Work Out & Food Plan

Sunday, January 10, 2010

DAY 7 OF THE 100 DAY CHALLENGE

You Did It! Week One of the Cutting Phase - DONE!
Well, here you are! Week One of the Cutting Phase is under your belt! It wasn’t that hard was it? Well, maybe it was, but you’re just warming up and you’re going to get better and better. And guess what! You’re going to start seeing the results very soon! Your body is beginning to work in “fine tune” mode. It is melting the fat off as you read this! You’re well on your way to reaching your goals! Imagine how you are going to feel when you do your weigh-in at the end of the Cutting Phase! And then again when you finish the 100 Day Challenge! Isn’t that exciting? Keep going! You’re doing GREAT!

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Well, as you can see, I’ve made it through the first week of the 100 Day Challenge!  This is a milestone, because it is also week 1 of the 6 week Phase called the Cutting Phase.  So, only 5 weeks left of this phase!  From what I hear, this is probably the hardest part.  I’ve seen some really good results so far, so am excited to keep going!

I mentioned it in my last blog entry, but want to do so again in this one: the online spice shop where you can get some great spices for this diet:  http://www.SavorySpiceShop.com

I don’t do workouts on Sunday, but will include my Food Plan in this entry.