Posts Tagged ‘fighter’
Friday, August 13th, 2010
Thursday, August 12, 2010
Fight for Your Right to a LEAN, MEAN, CALORIE BURNING MACHINE!
MORNING WORK OUT
Strength Training - Shoulders
1. Cable Front Raises - 3 sets of 15 reps at 5 lbs each
2. Cable Lateral Raises - 3 sets of 15 reps at 5 lbs each
3. Curl & Press w/ Plate - 3 sets of 15 reps at 25 lbs each
4. Standing Military Press - 3 sets of 15 reps at 45, 55, and 65 lbs
5. Standing Rotator Cuff Rotation - 3 sets of 15 reps at 15 lbs
6. Barbell Upright Rows - 3 sets of 15 reps at 45 lbs
CardioTraining - Elliptical Machine - 30 minutes
—————
www.Lose-100-Lbs.com
—————
www.UltimateFightersDiet.com
—————
Tags: cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Elliptical Machine, Excess Weight, Exercise, Fast Way To Lose Weight, fighter, Fit, fitness, health, Muscle Tone, Strength Training, Ultimate Fighter's Diet, Weight Lose, Weight Loss
Posted in Lose 100 lbs | No Comments »
Tuesday, August 10th, 2010
Stop wasting time - reach your weight loss goals now!
August 10, 2010
MORNING WORK OUT
Strength Training - Legs
1. Straddled Box Jumps - 3 sets of 15 reps
2. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
3. Leg Extensions - 3 sets of 15 reps at 135 lbs
4. Leg Press Machine - 3 sets of 15 reps at 380, 400, and 420 lbs
5. Seated Leg Curls - 3 sets of 15 reps at 135 lbs
6. Barbell Overhead Squats - 3 sets of 15 reps at 45, 55, and 65 lbs
Cardio Training - Elliptical Machine - 30 minutes
————-
www.Lose-100-Lbs.com
————
www.UltimateFightersDiet.com
———–
EVENING WORK OUT
Swimteam - 1 hour
———–
Tags: 100 Day Challenge, Diet Tips, Diet To Lose Weight, Eating Healthy, Elliptical Machine, Excess Weight, Exercise, Fast Way To Lose Weight, fighter, Fit, fitness, food plan, Gain Weight, health, Hips Thighs, How To Lose Weight And Get In Shape, jiu jitsu, loose weight, lose 100 pounds, Lose Weight, Losing Weight, Medication, mma, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, swimteam, Thighs, Tone Muscle, Tone Muscles, Ultimate Fighter's Diet, Weight Lose, Weight Losing, Weight Loss, Weight Mass, work out, Workout
Posted in Lose 100 lbs | No Comments »
Monday, August 9th, 2010
Are You Ready for Results? Ultimate Fighter's Diet!
Monday, August 09, 2010
MORNING WORK OUT
Strength Training - Back & Biceps
1. Cross Cables - 3 sets of 15 reps at 10, 15, 15
2. Inverted Pullups - 3 sets of 15 reps
3. Reverse Grip Rows - 3 sets of 100, 120, and 140 lbs
4. High Cable Curls - 3 sets of 15 reps at 25, 30, and 35 lbs
5. Incline Dumbbell Curls - Super set of 3 sets of 15 reps at 30 lbs and 3 sets of 15 reps at 10, 10, and 15 lbs
6. Sitting Dumbbell Curls - 3 sets of 15 reps at 25, 30, and 35 lbs
Cardio Training - Elliptical Machine - 30 minutes
———-
www.Lose-100-Lbs.com
———-
www.UltimateFightersDiet.com
———
EVENING WORK OUT AT RIVEN ACADEMY
Two GRUELLING sessions of Renegade Boot Camp w/ Jason Mertlich, Instructor - You should try it out - it’s the hardest and best work out you’ll ever get!
Tags: Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Elliptical Machine, Excess Weight, Exercise, Fast Way To Lose Weight, fighter, Fit, fitness, food plan, Gain Weight, health, How To Lose Weight And Get In Shape, loose weight, lose 100 pounds, Losing Weight, mma, Muscle Strength, Muscle Tone, Renegade Boot Camp, Sports, Strength Training, sustainable weight loss, Thighs, Tone Muscle, Ultimate Fighter's Diet, Weight Loss, work out, Workout
Posted in Lose 100 lbs | No Comments »
Wednesday, August 4th, 2010
Wednesday, August 04, 2010
MORNING WORK OUT
Need to Lose Weight? You've Found the Right Diet Here!
Strength Training - Core
1. Hanging Crunches - 3 sets of 15 reps
2. Bench Leg Raises - Both Legs - 3 sets of 20
3. Side Touches w/Plate - 3 sets of 15 reps at 45 lbs
4. Windshield Wipers - 3 sets of 15 reps at 75, 85, and 95 lbs
5. Floor Swipes - 3 sets of 15 reps at 100 lbs
6. Side Leans - 3 sets of 20 reps at 45 lbs
Cardio Training - Elliptical Machine - 30 minutes
—————-
www.Lose-100-Lbs.com
—————
www.UltimateFightersDiet.com
—————
Tags: Diet, Exercise, fighter, fitness, health, loose weight, lose 100 pounds, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Tuesday, August 3rd, 2010
Tuesday, August 3, 2010
MORNING WORK OUT
Strength Training - Legs
1. Box Jumps - 3 sets of 15
2. Dumbbell Lunges - 3 sets of 20 at 10, 15, and 20 lbs in each hand
3. Rotary Calf Extensions - 3 sets of 20 reps at 270, 280, and 290 lbs
4. Bottom Up Squats - 3 sets of 15 at 95, 115, and 135 lbs
5. Body Squats - 3 sets of 20
6. Step Ups - 3 sets of 20
Cardio Training - Elliptical Machine - 30 minutes
—————-
www.UltimateFightersDiet.com
—————
www.Lose-100-Lbs.com
—————
Lose as much as you want!
Tags: Diet, Exercise, fighter, fitness, health, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Monday, August 2nd, 2010
Monday, August 02, 2010
Get in the Best Shape of Your Life! SERIOUS!
MORNING WORK OUT
Strength Training - Back & Biceps
1. Two-handed, Bent Over Dumbbell Rows - 3 sets of 15 reps at 20, 25, and 30 lbs
2. Bent Over Reverse Flies - 3 sets of 15 reps at 10, 15, and 20 lbs
3. Assisted Pullups - 3 sets of 15 reps at 145, 130, 130 lbs
4. Barbell Curls - 3 sets of 15 reps at 55, 65, and 75 lbs
5. One Legged Cable Curls - 3 sets of 15 reps at 20, 30, and 35 lbs
6. Easy Bar Preacher Curls - 3 sets of 15 reps at 31.5, 41.5, and 51.5 lbs
Cardio Training - Elliptical Machine - 30 minutes
————
www.UltimateFightersDiet.com
————
www.Lose-100-Lbs.com
————
EVENING WORK OUT AT RIVEN ACADEMY
Two Sessions of Renegade Boot Camp w/ Jason Mertlich, Instructor
30 minutes on AeroDyne Bike
——————
Tags: Diet, Exercise, fighter, fitness, health, jiu jitsu, lose 100 pounds, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Sunday, August 1st, 2010
Sunday, August 01, 2010
Get Your Best Body Ever With the Ultimate Fighter's Diet!
MORNING WORK OUT
Cardio Training - Elliptical Machine - 30 minutes
———–
www.UltimateFightersDiet.com
———–
Tags: Diet, Exercise, fighter, fitness, health, jiu jitsu, lose 100 pounds, Lose Weight, mma, Muscle Tone, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Sunday, August 1st, 2010
Saturday, July 31, 2010
MORNING WORK OUT
One Session Renegade Boot Camp with Dayne Aristizabal, instructor.
——-
www.UltimateFightersDiet.com
——-
Tags: Diet, Exercise, fighter, fitness, health, jiu jitsu, look good, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Sunday, August 1st, 2010
Friday, July 30, 2010
Get Healthy and Look Good!
MORNING WORK OUT
Strength Training - Chest & Triceps
1. Bench Press - 3 sets of 15 reps at 95, 105, and 115 lbs
2. Pullovers - 3 sets of 15 reps at 60 lbs
3. Barbell Pushups - 3 sets of 15 reps at 2.5 lbs (note: 2.5 is the smallest plate, so I had to lower my chest even closer to the ground before it touched the barbell)
4. Skull Crushers - 3 sets of 15 reps at 45, 55, and 65 lbs
5. Overhead Barbell Extensions - 3 sets of 15 reps at 45, 50, and 60 lbs
6. Tricep Pushups - 3 sets of 15 reps
Cardio Training - Elliptical Machine - 30 minutes
——————–
EVENING WORK OUT AT RIVEN ACADEMY
One Session of Renegade Boot Camp w/Jason Mertlich, instructor
————
www.UltimateFightersDiet.com
———–
Tags: Diet, Exercise, fighter, fitness, health, jiu jitsu, lose 100 pounds, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out
Posted in Lose 100 lbs | No Comments »
Sunday, August 1st, 2010
Thursday, July 29, 2010
www.UltimateFightersDiet.com - ONLY if you're serious about reaching your BEST body EVER!
MORNING WORK OUT
Strength Training - Shoulders
1. Cable Front Raises - 3 sets of 15 reps at 5, 5, and 10 lbs
2. Cable Lateral Raises - 3 sets of 15 reps at 5, 5, and 10 lbs
3. Standing Dumbbell Press - 3 sets of 15 reps at 30, 35, and 35 lbs
4. Standing Military Press - 3 sets of 15 reps at 45, 55 and 65 lbs
5. Shrugs - 3 sets of 15 reps at 65 lbs
6. Standing Rotator Cuff Rotation - 3 sets of 15 reps at 20 lbs
Cardio Training - Elliptical Machine - 30 minutes
————–
EVENING WORK OUT AT RIVEN ACADEMY
One Session of Combat Conditioning with Jason Mertlich, Instructor
————-
www.UltimateFightersDiet.com
————
Tags: Diet, Exercise, fighter, fitness, health, Lose 100 lbs, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, Weight Loss, work out
Posted in Lose 100 lbs | No Comments »