Tuesday, March 02, 2010

DAY 58 OF THE 100 DAY CHALLENGE!

Eat Smarter Not Harder - Engage Brain, Open Mouth
Consuming foods with high amounts of fiber in them can help in keeping weight under control. Foods containing plenty of fiber have more bulk than low-fiber foods. If taken in the right form at the right time and in sufficient quantities, fiber can help to slow the onset of hunger. To help control your weight with fiber, you should always try to take fiber in the natural form. For example, instead of sprinkling bran over your food, choose foods that are naturally high in fiber. Also, avoid foods that have been made easier to eat and digest by removal of fiber, especially sugars such as fruit juices. Choose “Fighter Foods” that satisfy hunger without providing many calories, mainly vegetables and most fruits, which are rich in fiber.

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Good advice received in the email this morning from www.100DaysToVictory.com!

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MORNING WORK OUT

Strength Training - Shoulders & Core

1.  Chinnies - 3 sets of 20 reps

2.  Cherry Pickers - 3 sets of 20 reps

3.  Crunches with Feet Elevated - 3 sets of 20 reps

4.  Standing Dumbbell Press - 3 sets of 15 reps at 25, 30, and 35 lbs

5.  Standing Military Press - 3 sets of 15 reps at 45, 50, and 55 lbs

6.  Standing Rotator Cuff Rotations - 3 sets of 15 reps at 15 lbs

Cardio Training - Eliptical - 30 minutes

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