Posts Tagged ‘Excess Weight’
Friday, September 10th, 2010
Friday, September 10, 2010
DAY 26 OF THE CUTTING PHASE
Ultimate Fighter's Diet - 100's Have Enjoyed Success with this Diet!
MORNING WORK OUT
Strength Training - Legs
1. Straddled Box Jumps - 3 sets of 20 reps
2. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
3. Leg Extensions - 3 sets of 15 reps at 135, 140, and 145 lbs
4. Leg Press Machine - 3 sets of 15 reps at 380, 400, and 420 lbs
5. Seated Leg Curls - 3 sets of 15 reps at 135, 140, and 145 lbs
6. Body Squats (touch ankles) - 3 sets of 20 reps
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, Losing Weight, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, Tone Muscle, Ultimate Fighter’s Diet, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Thursday, September 9th, 2010
Thursday, September 09, 2010
DAY 25 OF THE CUTTING PHASE
MORNING WORK OUT
Strength Training - Back & Biceps
1. Barbell Rows - 3 sets of 15 reps at 45, 50, and 55 lbs
2. Cross Cables - 3 sets of 15 reps at 10 lbs
3. Inverted Pullups - 3 sets of 12 reps
4. High Cable Curls - 3 sets of 15 reps at 20, 25, and 30 lbs
5. Sitting Dumbbell Curls - 3 sets of 15 reps at 20, 25, and 30 lbs
6. Easy Bar Preacher Curls - 3 sets of 15 reps at 32.5, 42.5, and 52.5 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, Losing Weight, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, Tone Muscle, Ultimate Fighter’s Diet, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Wednesday, September 8th, 2010
Wednesday, September 08, 2010
DAY 24 OF THE CUTTING PHASE
Try the 6 Week Cutting Phase!
MORNING WORK OUT
Strength Training - Chest & Triceps
1. Cable Crossovers - 3 sets of 15 reps at 30, 35, and 42.5 lbs
2. Cable Flies - 3 sets of 15 reps at 20, 25, and 30 lbs
3. Cable Sweeps - 3 sets of 15 reps at 10, 15, and 20 lbs
4. Reverse Dips - Legs Elevated - 3 sets of 15 reps
5. Overhead Barbell Extensions - 3 sets of 15 reps at 45, 55, and 65 lbs
6. Reverse Grip Pressdowns - 3 sets of 15 reps at 40, 50 and 50 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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EVENING WORK OUT
Master’s SwimTeam - 1 hour - 3,100 meters
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, Losing Weight, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, Tone Muscle, Ultimate Fighter’s Diet, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Tuesday, September 7th, 2010
Tuesday, September 07, 2010
DAY 23 OF THE CUTTING PHASE
MORNING WORK OUT
Strength Training - Shoulders
1. Curl, Press & Extend w/ Plate - 3 sets of 15 reps at 45 lbs
2. Seated Dumbbell Press - 3 sets of 15 reps at 25, 30, and 35 lbs
3. Barbell Front Raises - 3 sets of 15 reps at 45, 50, and 60 lbs
4. High Cable Row - 3 sets of 15 reps at 30, 35, and 42.5 lbs
5. Leaning Lateral Raises - 3 sets of 15 reps at 10, 15, and 15 lbs
6. Smith Machine Military Press - 3 sets of 15 reps at 95 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, Losing Weight, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, Tone Muscle, Ultimate Fighter’s Diet, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Thursday, September 2nd, 2010
Thursday, September 02, 2010
Ultimate Fighter's Diet
DAY 18 OF THE CUTTING PHASE
MORNING WORK OUT
Strength Training - Core
1. Rope Cable Crunches - 3 sets of 15 at 30, 40, and 50 lbs
2. Chinnies - 3 sets of 20
3. Bicycle Crunches - 3 sets of 20
4. Cherry Pickers - 3 sets of 25
5. Reverse Crunches - 3 sets of 20
6. Bench Leg Raises - Both Legs - 3 sets of 20
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, loose weight, Lose 100 lbs, Losing Weight, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, Tone Muscle, Ultimate Fighter's Diet, Weight Loss, work out, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Thursday, September 2nd, 2010
Wednesday, September 01, 2010
DAY 17 OF THE CUTTING PHASE
MORNING WORK OUT
Strength Training - Legs
1. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
2. Leg Extensions - 3 sets of 15 reps at 130, 135, and 140 lbs
3. Lift Offs - 3 sets of 15 reps at 380, 400, and 420 lbs
4. Seated Leg Curls - 3 sets of 15 reps at 130, 135, and 140 lbs
5. Iron Cross Squats - 3 sets of 15 reps at 10 lbs
6. Russian Split Jumps - 3 sets of 20 reps
Cardio Training - Elliptical Machine - 30 minutes
EVENING WORK OUT
Swim Team - 1 hour - 3,000 meters
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: 100 Day Challenge, Diet Tips, Diet To Lose Weight, Eating Healthy, Excess Weight, Exercise, Fast Way To Lose Weight, fitness, food plan, health, How To Lose Weight And Get In Shape, Losing Weight, Muscle Tone, swimming, Weight Loss, Workout
Posted in Diet & Fitness, Exercise, Lose 100 lbs, Men's Health, Ultimate Fighter's Diet, Weight Loss, Women's Health | No Comments »
Friday, August 13th, 2010
Thursday, August 12, 2010
Fight for Your Right to a LEAN, MEAN, CALORIE BURNING MACHINE!
MORNING WORK OUT
Strength Training - Shoulders
1. Cable Front Raises - 3 sets of 15 reps at 5 lbs each
2. Cable Lateral Raises - 3 sets of 15 reps at 5 lbs each
3. Curl & Press w/ Plate - 3 sets of 15 reps at 25 lbs each
4. Standing Military Press - 3 sets of 15 reps at 45, 55, and 65 lbs
5. Standing Rotator Cuff Rotation - 3 sets of 15 reps at 15 lbs
6. Barbell Upright Rows - 3 sets of 15 reps at 45 lbs
CardioTraining - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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Tags: cardio training, Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Elliptical Machine, Excess Weight, Exercise, Fast Way To Lose Weight, fighter, Fit, fitness, health, Muscle Tone, Strength Training, Ultimate Fighter's Diet, Weight Lose, Weight Loss
Posted in Lose 100 lbs | No Comments »
Tuesday, August 10th, 2010
Stop wasting time - reach your weight loss goals now!
August 10, 2010
MORNING WORK OUT
Strength Training - Legs
1. Straddled Box Jumps - 3 sets of 15 reps
2. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
3. Leg Extensions - 3 sets of 15 reps at 135 lbs
4. Leg Press Machine - 3 sets of 15 reps at 380, 400, and 420 lbs
5. Seated Leg Curls - 3 sets of 15 reps at 135 lbs
6. Barbell Overhead Squats - 3 sets of 15 reps at 45, 55, and 65 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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EVENING WORK OUT
Swimteam - 1 hour
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Tags: 100 Day Challenge, Diet Tips, Diet To Lose Weight, Eating Healthy, Elliptical Machine, Excess Weight, Exercise, Fast Way To Lose Weight, fighter, Fit, fitness, food plan, Gain Weight, health, Hips Thighs, How To Lose Weight And Get In Shape, jiu jitsu, loose weight, lose 100 pounds, Lose Weight, Losing Weight, Medication, mma, Muscle Strength, Muscle Tone, Sports, Strength Training, sustainable weight loss, swimming, swimteam, Thighs, Tone Muscle, Tone Muscles, Ultimate Fighter's Diet, Weight Lose, Weight Losing, Weight Loss, Weight Mass, work out, Workout
Posted in Lose 100 lbs | No Comments »
Monday, August 9th, 2010
Are You Ready for Results? Ultimate Fighter's Diet!
Monday, August 09, 2010
MORNING WORK OUT
Strength Training - Back & Biceps
1. Cross Cables - 3 sets of 15 reps at 10, 15, 15
2. Inverted Pullups - 3 sets of 15 reps
3. Reverse Grip Rows - 3 sets of 100, 120, and 140 lbs
4. High Cable Curls - 3 sets of 15 reps at 25, 30, and 35 lbs
5. Incline Dumbbell Curls - Super set of 3 sets of 15 reps at 30 lbs and 3 sets of 15 reps at 10, 10, and 15 lbs
6. Sitting Dumbbell Curls - 3 sets of 15 reps at 25, 30, and 35 lbs
Cardio Training - Elliptical Machine - 30 minutes
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www.Lose-100-Lbs.com
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www.UltimateFightersDiet.com
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EVENING WORK OUT AT RIVEN ACADEMY
Two GRUELLING sessions of Renegade Boot Camp w/ Jason Mertlich, Instructor - You should try it out - it’s the hardest and best work out you’ll ever get!
Tags: Diet, Diet Tips, Diet To Lose Weight, Eating Healthy, Elliptical Machine, Excess Weight, Exercise, Fast Way To Lose Weight, fighter, Fit, fitness, food plan, Gain Weight, health, How To Lose Weight And Get In Shape, loose weight, lose 100 pounds, Losing Weight, mma, Muscle Strength, Muscle Tone, Renegade Boot Camp, Sports, Strength Training, sustainable weight loss, Thighs, Tone Muscle, Ultimate Fighter's Diet, Weight Loss, work out, Workout
Posted in Lose 100 lbs | No Comments »
Sunday, June 29th, 2008
R&B Prince asked: My excess weight where does this water helps you lose it theres one thing dont understand if have water weight where does this water weight since last month but was wondering how will know if have water weight then what is water weight by simply.
The water weight can lose my excess weight since last month but was wondering how can lose it theres one thing dont understand if drinking water helps you lose it.
The water helps you lose it theres one thing dont understand if drinking lot of water helps you.
The water helps you lose it theres one thing dont understand if have this come from how.
My excess weight and about the water helps you lose my excess weight where does this water weight then what is water weight can have this come from how can have water weight since last month but was wondering how can have this water weight fast.
Jacqueline
Tags: Excess Weight, Lot Of Water
Posted in Diet & Fitness | 2 Comments »
