I burned 3888 calories on 08/26. #bodybuggtweet and took 11,108 steps yesterday! http://www.UltimateFightersDiet.com
Posts Tagged ‘Diet’
I burned 3888 calories on 08/2…
Friday, August 27th, 2010Twitter Updates for 2010-08-27
Friday, August 27th, 2010- I burned 4447 calories on 08/25. #bodybuggtweet and took 11,789 steps yesterday! http://www.UltimateFightersDiet.com #
- I’ve started using http://reTweet.it to gain exposure on Twitter. #
Powered by Twitter Tools.
I’ve started using http://reTw…
Thursday, August 26th, 2010I’ve started using http://reTweet.it to gain exposure on Twitter.
I burned 4447 calories on 08/2…
Thursday, August 26th, 2010I burned 4447 calories on 08/25. #bodybuggtweet and took 11,789 steps yesterday! http://www.UltimateFightersDiet.com
Twitter Updates for 2010-08-26
Thursday, August 26th, 2010- I burned 3968 calories on 08/24. #bodybuggtweet and took 10,496 steps yesterday! http://www.UltimateFightersDiet.com #
Powered by Twitter Tools.
Lose 100 Lbs - Todd’s Daily Work Out & Food Plan
Wednesday, August 25th, 2010Wednesday, August 25, 2010
Get Your Best Body Ever with The Ultimate Fighter's Diet!
MORNING WORK OUT
Strength Training - Legs
1. Box Jumps - 3 sets of 15 reps
2. Barbell Lunges - 3 sets of 15 reps at 45, 55, and 65 lbs
3. Rotary Calf Extensions - 3 sets of 20 reps at 270, 275, and 280 lbs
4. Seated Leg Press - 3 sets of 15 reps at 250 lbs
5. Bottom Up Squats - 3 sets of 15 reps at 95, 115, and 145 lbs
6. Jump Squats - 3 sets of 15 reps
Cardio Training - Elliptical Machine - 30 minutes
———
——–
———
EVENING WORK OUT
Swimteam - one hour
I burned 3968 calories on 08/2…
Wednesday, August 25th, 2010I burned 3968 calories on 08/24. #bodybuggtweet and took 10,496 steps yesterday! http://www.UltimateFightersDiet.com
Twitter Updates for 2010-08-25
Wednesday, August 25th, 2010- I burned 4471 calories on 08/23. #bodybuggtweet and took 12,277 steps yesterday! http://www.UltimateFightersDiet.com #
Powered by Twitter Tools.
Lose 100 Lbs - Todd’s Daily Work Out & Food Plan
Tuesday, August 24th, 2010Tuesday, August 24, 2010
MORNING WORK OUT
Strength Training - Back & Biceps
1. Cable Rows - 3 sets of 15 reps at 100, 120, and 120 lbs
2. Cable Pulldowns - 3 sets of 15 reps at 85, 100, and 120 lbs
3. Reverse Grip Rows - 3 sets of 15 reps at 100 lbs
4. Concentration Curls - 3 sets of 15 reps at 25 lbs
5. Standing Dumbbell Curls - 3 sets of 15 reps at 30, 35, and 35 lbs
6. Hammer Curls - 3 sets of 15 reps at 25, 30, and 35 lbs
Cardio Training - Elliptical Machine - 30 minutes
————
————
———–
I burned 4471 calories on 08/2…
Tuesday, August 24th, 2010I burned 4471 calories on 08/23. #bodybuggtweet and took 12,277 steps yesterday! http://www.UltimateFightersDiet.com