Friday, March 27, 2009
| Daily Food Plan - Date: 03-27-2009 | ||||||||
| Plan | Actual | |||||||
| Meal 1 | 2 Eggs Poached | Meal 1 | 2 Eggs Poached | |||||
| 8:30 | X | AM | Whole Grain Toast | 9:30 | X | AM | Whole Grain Toast - 2 pieces | |
| PM | Grapes | PM | grapes, cottage cheese | |||||
| Meal 2 | Protein Shake w/Water | Meal 2 | chicken soup | |||||
| 10:30 | X | AM | 1 Banana | 11:30 | X | AM | 1 chicken sandwich | |
| PM | PM | grapes | ||||||
| Meal 3 | Chicken | Meal 3 | 1 can tuna | |||||
| AM | Broccoli | AM | ||||||
| 12:30 | X | PM | 1:30 | X | PM | |||
| Meal 4 | Protein Shake w/Water | Meal 4 | protein shake w/water | |||||
| AM | 1 Banana | AM | 1 Banana | |||||
| 2:30 | X | PM | 3:00 | X | PM | grapes | ||
| Meal 5 | Cottage Cheese | Meal 5 | skipped this meal | |||||
| AM | Celery | AM | ||||||
| 4:30 | X | PM | 3:15 | X | PM | |||
| Meal 6 | 1 Can Tuna | Meal 6 | pasta w/ parmesan cheese | |||||
| AM | Carrots | AM | parsley, chili pepper seeds | |||||
| 7:00 | X | PM | 7:00 | X | PM | |||
| NOTES: | ||||||||
| 1 Gallon Water | ||||||||
MORNING WORKOUT
Throwdown ETC Renegade Boot Camp w/ Cheryl Wong
LOVE, LOVE, LOVE the Renegade Boot Camps! I just can’t get enough of them. I also think it’s great, because I’m in this competition at the gym to see who can lose the most body fat. Not sure how it will turn out, but these boot camps are great for keeping you on track!
AFTERNOON WORKOUT
Throwdown ETC Renegade Boot Camp w/ Jason Mertlich
OK - the right way to finish off the week - Renegade boot camp! It’s such a good feeling to get through these boot camps, and really push yourself to the limits!
Tags: Diet Tips, Exercise, Lose Weight, Tone Muscles