Friday, April 17, 2009
| Daily Food Plan - Date: 04-17-2009 | ||||||||
| Plan | Actual | |||||||
| Meal 1 | 2 Eggs Poached | Meal 1 | 2 Eggs Poached | |||||
| 7:30 | X | AM | Whole Grain Toast | 9:30 | X | AM | whole grain toast - 2 pieces | |
| PM | Grapes | PM | Grapes | |||||
| Meal 2 | Protein Shake w/Water | Meal 2 | Protein Shake w/ Water | |||||
| 9:30 | X | AM | 1 Banana | 11:30 | X | AM | 1 Banana | |
| PM | PM | |||||||
| Meal 3 | Chicken | Meal 3 | Shrimp | |||||
| 11:30 | X | AM | Broccoli | AM | Strawberries | |||
| PM | 1:30 | X | PM | |||||
| Meal 4 | Protein Shake w/Water | Meal 4 | Cottage Cheese | |||||
| AM | 1 Banana | AM | Grapes | |||||
| 1:30 | X | PM | 3:30 | X | PM | |||
| Meal 5 | Cottage Cheese | Meal 5 | Skipped this meal | |||||
| AM | Spinach | AM | ||||||
| 3:30 | X | PM | 5:30 | X | PM | |||
| Meal 6 | 1 Can Tuna | Meal 6 | 1 Can Tuna | |||||
| AM | Carrots | AM | ||||||
| 7:00 | X | PM | 7:00 | X | PM | |||
| NOTES: | ||||||||
| 1 & 1/2 Gallons Water | ||||||||
I have to admit that I am a creature of habit when it comes to eating. When I find something that I like and that helps me to hit my goals, I stick with it. So, you may think that I’m bored with what I’m able to eat. Don’t forget - There is alot on my food list! I just choose to stick with what has worked for me out of a lack of desire to try to figure out a completely new menu everyday.
MORNING WORKOUT
Throwdown ETC - Renegade Boot Camp w/ Cheryl Wong
Cheryl’s Boot Camps are very “Cardio Intense”. These sessions are no less intense than any of the other Boot Camps, it’s just that the intensity is found in different areas. If I had to define it for someone who has never been to any of the Throwdown ETC Renegade Boot Camps I would say that Cheryl’s classes are very cardio focused - getting your heart rate up there and keeping it there for the entire hour. Tandi’s classes are also pretty cardio focused with a major focus on keeping good form (which adds a certain amount of difficulty in and of itself), and Jason’s classes are very physical (strength training) while adding a high level of cardio to it.
AFTERNOON WORKOUT
Throwdown ETC - Renegade Boot Camp w/ Jason Mertlich
Today’s Boot Camp consisted of the usual warm up which was:
1. 6 minutes split into 30 second intervals of jumping jacks, foot shuffles, burpies, and mountain climbers
2. 1 minute of crunches
3. 6 minutes of foot work - split into 30 second intervals of hops, star jumps, foot shuffles, jumping squats, slalom hops, burpies, right hip turns, star jumps, left hip turns, jumping squats, high knees, burpies
4. 1 minute push ups
We had a short break to get a drink of water, and then entered the main portion of the workout which was approximately 30 minutes long. It consisted of 10 sets of the following:
1. About 15 yards of broad jumps
2. 400 yards of “Gassers” - running/jogging/sprinting for 400 yards
Another short water break, and closed with mat work where we did various types of lunges such as spider lunges, bear crawls, forward lunges, and backward lunges.
Moved immediately into Core exercises - crunches, chinnies, bicycle crunches, V-ups
Tags: Diet Tips, Exercise, Lose Weight, Muscle Tone