Tuesday, July 27, 2010
Feel the Freedom of Being in the Best Shape of Your Life!
MORNING WORKOUT
Strength Training - Legs
1. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
2. Leg Extensions - 3 sets of 15 reps at 135 lbs
3. Leg Press Machine - 3 sets of 15 reps at 380, 400, and 420 lbs
4. Seated Leg Curls - 3 sets of 15 reps at 135
5. Iron Cross Squats - 3 sets of 15 reps at 5, 10, and 10 lbs
6. Barbell Overhead Squats - 3 sets of 15 reps at 45, 55, and 65 lbs
Cardio Training - Elliptical Machine - 30 minutes
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EVENING WORKOUT AT RIVEN ACADEMY
One session of Combat Conditioning w/ Jason Mertlich, Instructor
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Believe it or not, you’ll find yourself deep inside that fat suit! Get out with www.UltimateFightersDiet.com and start enjoying life again!
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Tags: Diet, Exercise, fitness, health, lose 100 pounds, Lose Weight, mma, Muscle Tone, sustainable weight loss, Ultimate Fighter's Diet, work out