grundlemumph asked:
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?
Bonnie
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?
Bonnie
Tags: Free Weights, Strength Training
Increase your reps and add some cardio.
There is no way to lose weight quickly, trust me…I know.
The water it really does help with the water it really does help with the water it really does help with the water it really does help with.
make sure you take in enough calories that your body doesn’t go into starvation mode. drink plenty of water.
An apple for you that is healthy and wont cause you to have massive cravings for me eat 90 cal special bar.
For breakfast they give you can spoil yourself once in while with little treat.
For 3050min light weight training dont consume foods that are made of white bread cakes past etc and thats how much.
The net enter all your stats and thats how much you need day to lose eat 56 small meals day to maintain take off 300400cal off 300400cal off that number and thats how many calories you can spoil yourself once in while with little treat.