Twitter Updates for 2010-07-31

admin — Sat, 31 Jul 2010 10:35:00 +0000

I burned 4254 calories on 07/29. #bodybuggtweet and took 14,293 steps yesterday! http://www.UltimateFightersDiet.com #

I burned 4254 calories on 07/2…

admin — Fri, 30 Jul 2010 16:07:11 +0000

I burned 4254 calories on 07/29. #bodybuggtweet and took 14,293 steps yesterday! http://www.UltimateFightersDiet.com

Twitter Updates for 2010-07-30

admin — Fri, 30 Jul 2010 10:35:00 +0000

I burned 3765 calories on 07/28. #bodybuggtweet and took 10,648 steps yesterday! http://www.UltimateFightersDiet.com #

Lose 100 Lbs - Todd’s Daily Work Out & Food Plan

admin — Thu, 29 Jul 2010 20:54:24 +0000

Wednesday, July 28, 2010

It's Easy and Gives GREAT Results!

MORNING WORK OUT

Strength Training - Core

1. Weighted Reverse Crunches - 3 sets of 20 reps at 2.5 lbs

2. Cherry Pickers - 3 sets of 20 reps

3. Crunches w/ Feet Elevated - 3 sets of 20 reps

4. Standing Rotations - 3 sets of 20 reps at 20 lbs

5. Windshield Wipers - 3 sets of 10, 15, and 20 reps at 100 lbs

6. Floor Swipes - 3 sets of 20 reps at 65, 85, and 95 lbs

7. Side Leans - 3 sets of 15 reps each side at 45 lbs

Cardio Training - Elliptical Machine - 30 minutes

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Be sure to get your copy of the best diet for quick and lasting results: www.UltimateFightersDiet.com

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I burned 3765 calories on 07/2…

admin — Thu, 29 Jul 2010 15:19:46 +0000

I burned 3765 calories on 07/28. #bodybuggtweet and took 10,648 steps yesterday! http://www.UltimateFightersDiet.com

Twitter Updates for 2010-07-29

admin — Thu, 29 Jul 2010 10:35:00 +0000

I burned 4430 calories on 07/27. #bodybuggtweet and took 13,987 steps yesterday! http://www.UltimateFightersDiet.com #

Lose 100 Lbs - Todd’s Daily Work Out & Food Plan

admin — Wed, 28 Jul 2010 15:22:35 +0000

Tuesday, July 27, 2010

Feel the Freedom of Being in the Best Shape of Your Life!

MORNING WORKOUT

Strength Training - Legs

1. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs

2. Leg Extensions - 3 sets of 15 reps at 135 lbs

3. Leg Press Machine - 3 sets of 15 reps at 380, 400, and 420 lbs

4. Seated Leg Curls - 3 sets of 15 reps at 135

5. Iron Cross Squats - 3 sets of 15 reps at 5, 10, and 10 lbs

6. Barbell Overhead Squats - 3 sets of 15 reps at 45, 55, and 65 lbs

Cardio Training - Elliptical Machine - 30 minutes

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EVENING WORKOUT AT RIVEN ACADEMY

One session of Combat Conditioning w/ Jason Mertlich, Instructor

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Believe it or not, you’ll find yourself deep inside that fat suit! Get out with www.UltimateFightersDiet.com and start enjoying life again!

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I burned 4430 calories on 07/2…

admin — Wed, 28 Jul 2010 14:56:44 +0000

I burned 4430 calories on 07/27. #bodybuggtweet and took 13,987 steps yesterday! http://www.UltimateFightersDiet.com

Twitter Updates for 2010-07-28

admin — Wed, 28 Jul 2010 10:35:00 +0000

I burned 5195 calories on 07/26. #bodybuggtweet and took 22,491 steps yesterday! http://www.UltimateFightersDiet.com #

Lose 100 Lbs - Todd’s Daily Work Out & Food Plan

admin — Tue, 27 Jul 2010 15:35:30 +0000

Monday, July 26, 2010

Get REAL Results REAL Fast!

MORNING WORK OUT

Strength Training - Back & Biceps

1. Bent Over Barbell Rows - 3 sets of 15 reps at 45, 55, and 65 lbs

2. Cross Cables - 3 sets of 15 reps at 10, 15, and 15 lbs

3. Pullovers - 3 sets of 15 reps at 60 lbs

4. High Cable Curls - 3 sets of 15 reps at 20, 25, and 30 lbs

5. Concentration Curls - 3 sets of 15 reps at 25, 30, and 35 lbs

6. One-Legged Dumbbell Curls - 3 sets of 15 reps at 25 lbs

Cardio Training - Elliptical Machine - 30 minutes

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EVENING WORK OUT AT RIVEN ACADEMY

Two sessions of Renegade Bootcamp (first at 5:30 pm and second at 7:30 pm) with 30 minutes of aerodyne bicycle in between the two sessioins.

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Get Ripped: http://www.UltimateFightersDiet.com

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