I burned 3629 calories on 03/30. #bodybuggtweet and took 10,896 steps! http://www.100DaysToVictory.com
Archive for March, 2010
I burned 3629 calories on 03/3…
Wednesday, March 31st, 2010Twitter Updates for 2010-03-31
Wednesday, March 31st, 2010- I burned 4221 calories on 03/29. #bodybuggtweet and took 17,761 steps yesterday! http://www.100DaysToVictory.com #
- Infopia (SLC, Utah) is hiring QA engineers: http://bit.ly/90nOzQ #
- Infopia (SLC, Utah) is hiring QA engineers: http://bit.ly/90nOzQ #
- Infopia (SLC, Utah) is hiring Software Engineers: http://bit.ly/bCJPxd #
- Infopia (SLC, Utah) is hiring Software Engineers: http://bit.ly/bCJPxd #
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Infopia (SLC, Utah) is hiring …
Tuesday, March 30th, 2010Infopia (SLC, Utah) is hiring Software Engineers: http://bit.ly/bCJPxd
Infopia (SLC, Utah) is hiring …
Tuesday, March 30th, 2010Infopia (SLC, Utah) is hiring Software Engineers: http://bit.ly/bCJPxd
Infopia (SLC, Utah) is hiring …
Tuesday, March 30th, 2010Infopia (SLC, Utah) is hiring QA engineers: http://bit.ly/90nOzQ
Infopia (SLC, Utah) is hiring …
Tuesday, March 30th, 2010Infopia (SLC, Utah) is hiring QA engineers: http://bit.ly/90nOzQ
Todd’s Daily Work Out & Food Plan
Tuesday, March 30th, 2010Tuesday, March 30, 2010
DAY 86 OF THE 100 DAY CHALLENGE!
Insulin Resistance
Insulin resistance is the condition in which normal amounts of insulin are inadequate to produce a normal insulin response from fat, muscle and liver cells. High plasma levels of insulin and glucose due to insulin resistance are believed to be the origin of metabolic syndrome and Type-2 diabetes, including its complications. Grounds exist for linking insulin resistance to a high-carbohydrate diet. The high amounts of ordinary sucrose (table sugar) in the typical developed-world diet are also suspected of having some causative effect on the development of insulin resistance. Insulin resistance has certainly risen in step with the increase in sugar consumption and the substantial commercial usage of High Fructose Corn Syrup since its introduction to the food trades. The primary treatment for insulin resistance is exercise and weight loss.
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I can’t believe there are only 2 weeks left to this 100 Day Challenge! I’m excited, but also a little nervous. This has been such a great experience for me! You don’t know what it feels like to be stuck at a plateau for such a long time, then to suddenly get the information you need to just drop almost 50 lbs in just a few months! It feels so good! I’m very excited and would recommend it to anyone. It has been a little difficult at times, but let me tell you - all good things come with a price! If you’re willing to put in the effort, you’ll definitely get results with the 100 Day challenge!
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MORNING WORK OUT
Strength Training - Shoulders & Core
1. Chinnies - 3 sets of 15 reps
2. Cherry Pickers - 3 sets of 15 reps
3. Crunches w/ Feet Elevated - 3 sets of 15 reps
4. Cable Lateral Raises - 3 sets of 15 reps at 5 lbs each
5. Military Press - 3 sets of 15 reps at 45, 50, and 55 lbs
6. Standing Rotator Cuff Rotations - 3 sets of 15 reps at 15 lbs each
Cardio Training - Eliptical Machine - 30 minutes
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See my videography at www.Lose-100-Lbs.com (check the links on the right side of the page).
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Todd’s Daily Work Out & Food Plan
Tuesday, March 30th, 2010Monday, March 29, 2010
DAY 85 OF THE 100 DAY CHALLENGE!
Should I Exercise Just After Eating?
For once, the old wives’ tale isn’t too far off the mark! Of course you need energy to exercise, so if you do decide to eat before exercising eat something light and wait for an hour or so before doing a moderate to high intensity work out. It’s actually a good idea to avoid moderate or high intensity activity just after eating. After you’ve finished your work out (especially if you’ve been weight lifting), you’ll need to eat a good source of protein and some carbohydrates. If you’re not in the mood to wait after eating, then you can opt to do something a little less intense, like a good brisk walk.
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MORNING WORK OUT
Strength Training - Legs
1. Calf Press on Leg Press Machine - 3 sets of 20 reps at 360 lbs
2. Leg Extensions - 3 sets of 15 reps at 130 lbs
3. Leg Press Machine - 3 sets of 15 reps at 360 lbs
4. Rotary Calf Extensions - 3 sets of 20 reps at 250 lbs
5. Seated Leg Curls - 3 sets of 15 reps at 130 lbs
6. Step Ups - 3 sets of 20 reps
Cardio Training- Eliptical Machine - 30 minutes
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EVENING WORK OUT AT THROWDOWNETC
Renegade 1 and 1/2 sessions
Spin Bike - 30 minutes
I burned 4221 calories on 03/2…
Tuesday, March 30th, 2010I burned 4221 calories on 03/29. #bodybuggtweet and took 17,761 steps yesterday! http://www.100DaysToVictory.com
Twitter Updates for 2010-03-30
Tuesday, March 30th, 2010- I burned 3204 calories on 03/28. #bodybuggtweet and took 7,067 steps yesterday! http://www.Lose-100-Lbs.com #
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