Friday, January 29, 2010

DAY 26 OF THE 100 DAY CHALLENGE!

Success or Failure - It’s All Up to YOU!

Once there was a wise, old man and everyone in the village would go to him with their questions. Two certain jealous young men decided that they would present a question that would baffle the elderly man so he would lose all credibility. So, they caught a bird, and one of the young men held it behind his back. They stood before the wise, old man, and the one young man asked if the bird he was holding behind his back was dead or alive. The plan was that if the old man said “alive” he would quickly snap its neck and if he said “dead” the young man would let it live. They were surprised by the answer, when the wise, old man responded, “It’s all up to you.” It is the same with reaching your goals. There is only one person who can determine whether or not you make positive changes in your life - YOU.

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I can hardly believe it!  This morning I did an “unofficial” weigh-in and so far I have lost 25.8 lbs - and I’m not even done with Week 4 yet!  Just amazing!  I just might need to readjust my target goal for the 100 Day Challenge!  I believe I’ll hit my original goal well before the 100 Days are out!  :D  VERY excited about that!  If you want quick results, you should try the 100 Day Challenge.  It’s definitely worth it!  It’s split into two parts - the Cutting Phase which is 6 weeks long, and then the Maintenance Phase which is just over 8 weeks long (58 days). 

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MORNING WORKOUT

Strength Training - Back & Biceps

1.  Cross Cables - 3 sets of 15 reps at 10 lbs each

2.  Cable Pulldowns - 3 sets of 15 reps at 100 lbs each

3.  Full Supermans - 3 sets of 30 seconds each

4.  Barbell Curls - 3 sets of 15 reps at 45, 55, and 65 lbs

5.  Concentration Curls - 3 sets of 15 reps at 30, 30, and 35 lbs

6.  Hammer Curls - 3 sets of 15 reps at 30, 30, and 35 lbs

Cardio Training - Eliptical - 30 minutes

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