Tuesday, March 31, 2009

MORNING WORKOUT

Strength Training - Shoulders & Core

1.  Shoulder Tri-Complex - 3 sets of 12 reps at 45, 45 and 50 lbs

2.  Seated Dumbbell Press - 3 sets of 15 reps at 30 lbs

3.  Shrugs - 3 sets of 15 reps at 65 lbs

4.  Rollouts - 3 sets of 15 reps

5.  Bench Leg Raises - Both Legs - 3 sets of 20 reps

6.  One Legged Planks - 3 sets of 30 seconds each leg

Cardio Training - Treadmill - 45 minutes

AFTERNOON WORKOUT

Throwdown ETC Combat Conditioning (Upper Body) w/ Jason Mertlich

This class is always difficult - it is full of pushups.  We do literally HUNDREDS of pushups during the course of the hour.  Hindu pushups, spiderman pushups, hand stand pushups, diamond pushups, muscel-ups, wide pushups, regular pushups, one-legged pushups, etc etc etc!

Monday, March 30, 2009

I forgot to keep track of my food plan today (uh oh!) - so I am just including my work outs that I did today!

MORNING WORKOUT

Strength Training - Back & Biceps

1.  Barbell Bent Over Rows - 3 sets of 15 reps at 85 lbs

2.  Seated Lowerback HyperExtensions - 3 sets of 15 reps at 315, 330, and 345 lbs

3.  Barbell Curls - 3 sets of 15 reps at 65, 75, and 85 lbs

4.  Concentration Curls - 3 sets of 15 reps at 25 lbs

5.  One Legged - Dumbbell Curls - 3 sets of 15 reps at 30 lbs

6.  One-Armed Preacher Curls - 3 sets of 15 reps at 20 lbs

Cardio Training - Treadmill - 45 minutes

AFTERNOON WORKOUT

Throwdown ETC Renegade Boot Camp w/ Jason Mertlich

After being out of town for a couple of weeks and missing the Renegade Boot Camp workouts for a couple of weeks, it has taken me over a week to get back into the swing of things.  Feels good to be back and getting a crazy hard workout again!

Friday, March 27, 2009

MORNING WORKOUT

Throwdown ETC Renegade Boot Camp w/ Cheryl Wong

LOVE, LOVE, LOVE the Renegade Boot Camps!  I just can’t get enough of them.  I also think it’s great, because I’m in this competition at the gym to see who can lose the most body fat.  Not sure how it will turn out, but these boot camps are great for keeping you on track!

AFTERNOON WORKOUT

Throwdown ETC Renegade Boot Camp w/ Jason Mertlich

OK - the right way to finish off the week - Renegade boot camp!  It’s such a good feeling to get through these boot camps, and really push yourself to the limits!