Archive for January, 2009

How can I lose weight without my arms getting too big and bulky?

Wednesday, January 28th, 2009
Natie O asked:


I’m trying to lose weight, but don’t know what kind of weight lifting to do. I’m a girl so I really want toned and slender arms. Any advice would be helpful.

Hector

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Posted in Diet & Fitness | 12 Comments »

How can I lose weight from only my stomach and nowhere else?

Thursday, January 8th, 2009
Peachy Keen asked:



The tummy but was told need to gain weight in only my weight and am actually trying to gain weight however my belly is also expanding as do not want.


Vera

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Posted in Diet & Fitness | 6 Comments »