- I burned 4254 calories on 07/29. #bodybuggtweet and took 14,293 steps yesterday! http://www.UltimateFightersDiet.com #
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Archive for the ‘Lose 100 lbs’ Category
Twitter Updates for 2010-07-31
Saturday, July 31st, 2010I burned 4254 calories on 07/2…
Friday, July 30th, 2010I burned 4254 calories on 07/29. #bodybuggtweet and took 14,293 steps yesterday! http://www.UltimateFightersDiet.com
Twitter Updates for 2010-07-30
Friday, July 30th, 2010- I burned 3765 calories on 07/28. #bodybuggtweet and took 10,648 steps yesterday! http://www.UltimateFightersDiet.com #
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Lose 100 Lbs - Todd’s Daily Work Out & Food Plan
Thursday, July 29th, 2010Wednesday, July 28, 2010
It's Easy and Gives GREAT Results!
MORNING WORK OUT
Strength Training - Core
1. Weighted Reverse Crunches - 3 sets of 20 reps at 2.5 lbs
2. Cherry Pickers - 3 sets of 20 reps
3. Crunches w/ Feet Elevated - 3 sets of 20 reps
4. Standing Rotations - 3 sets of 20 reps at 20 lbs
5. Windshield Wipers - 3 sets of 10, 15, and 20 reps at 100 lbs
6. Floor Swipes - 3 sets of 20 reps at 65, 85, and 95 lbs
7. Side Leans - 3 sets of 15 reps each side at 45 lbs
Cardio Training - Elliptical Machine - 30 minutes
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Be sure to get your copy of the best diet for quick and lasting results: www.UltimateFightersDiet.com
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I burned 3765 calories on 07/2…
Thursday, July 29th, 2010I burned 3765 calories on 07/28. #bodybuggtweet and took 10,648 steps yesterday! http://www.UltimateFightersDiet.com
Twitter Updates for 2010-07-29
Thursday, July 29th, 2010- I burned 4430 calories on 07/27. #bodybuggtweet and took 13,987 steps yesterday! http://www.UltimateFightersDiet.com #
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Lose 100 Lbs - Todd’s Daily Work Out & Food Plan
Wednesday, July 28th, 2010Tuesday, July 27, 2010
Feel the Freedom of Being in the Best Shape of Your Life!
MORNING WORKOUT
Strength Training - Legs
1. Calf Press on Leg Press Machine - 3 sets of 20 reps at 380, 400, and 420 lbs
2. Leg Extensions - 3 sets of 15 reps at 135 lbs
3. Leg Press Machine - 3 sets of 15 reps at 380, 400, and 420 lbs
4. Seated Leg Curls - 3 sets of 15 reps at 135
5. Iron Cross Squats - 3 sets of 15 reps at 5, 10, and 10 lbs
6. Barbell Overhead Squats - 3 sets of 15 reps at 45, 55, and 65 lbs
Cardio Training - Elliptical Machine - 30 minutes
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EVENING WORKOUT AT RIVEN ACADEMY
One session of Combat Conditioning w/ Jason Mertlich, Instructor
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Believe it or not, you’ll find yourself deep inside that fat suit! Get out with www.UltimateFightersDiet.com and start enjoying life again!
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I burned 4430 calories on 07/2…
Wednesday, July 28th, 2010I burned 4430 calories on 07/27. #bodybuggtweet and took 13,987 steps yesterday! http://www.UltimateFightersDiet.com
Twitter Updates for 2010-07-28
Wednesday, July 28th, 2010- I burned 5195 calories on 07/26. #bodybuggtweet and took 22,491 steps yesterday! http://www.UltimateFightersDiet.com #
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Lose 100 Lbs - Todd’s Daily Work Out & Food Plan
Tuesday, July 27th, 2010Monday, July 26, 2010
Get REAL Results REAL Fast!
MORNING WORK OUT
Strength Training - Back & Biceps
1. Bent Over Barbell Rows - 3 sets of 15 reps at 45, 55, and 65 lbs
2. Cross Cables - 3 sets of 15 reps at 10, 15, and 15 lbs
3. Pullovers - 3 sets of 15 reps at 60 lbs
4. High Cable Curls - 3 sets of 15 reps at 20, 25, and 30 lbs
5. Concentration Curls - 3 sets of 15 reps at 25, 30, and 35 lbs
6. One-Legged Dumbbell Curls - 3 sets of 15 reps at 25 lbs
Cardio Training - Elliptical Machine - 30 minutes
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EVENING WORK OUT AT RIVEN ACADEMY
Two sessions of Renegade Bootcamp (first at 5:30 pm and second at 7:30 pm) with 30 minutes of aerodyne bicycle in between the two sessioins.
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Get Ripped: http://www.UltimateFightersDiet.com
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