You may not want to hear it, but you already know it’s true - AMERICANS ARE FAT!

We’ve all heard the statistics and most of us actually live them – an estimated 129.6 million Americans (a full 64% of the American population) are overweight or worse!  We Americans are fat!  A higher percentage of Americans than ever before in history are considered obese and even morbidly obese!  Fortunately, most of us can overcome our own problem with obesity and avoid all of the health problems that come with it through proper diet and exercise.  I know it’s possible.  You see, a couple of years ago, I was one of those obese Americans and today I’m one of the few remaining fit Americans! 

 

My life had pretty much spiraled out of control.  I was consumed with work, and pretty much nothing else.  As such, I got absolutely no exercise, and ate anything I could as quickly as possible.  My days and nights were spent in front of a computer, on my cell phone, in the car, and sometimes sleeping.  With this lifestyle I ballooned to over 350 lbs.  What’s funny, though, is I really didn’t realize how heavy I had gotten.  I never weighed myself, and rarely even looked at myself in mirrors.  What finally motivated me to do something about my weight was the fact that I had gotten tired of being tired.  It seemed I never had energy anymore.  I got tired of my steering wheel poking me in the stomach when I drove.  But what really got me were some pictures that were taken during Christmas one year.  Thank heavens I finally decided to do something.

 

I wrote this book as a result of my personal struggle with losing weight, and what I finally decided to do to get in shape once and for all!  I have spent well over $10,000 in gym fees, personal trainers, weight loss programs, exercise equipment, and special food supplements over the years.  And finally I got the equation right!  I wanted to share what I learned during this process with others who have struggled with their weight in hopes that they may be able to save a few dollars while actually seeing a difference in their level of success.

 

 

I am NOT a doctor or a certified, trained health care professional.  I am not a personal trainer.  I am a regular person, just like you, that wanted to improve his life by gaining control of his own personal habits and weight.  With this in mind, I recommend that before you start any exercise program or change in eating habits that you consult your physician first.

 

Also, you will find reference to certain gyms and products in this document.  I am NOT trying to promote any of those gyms or products.  Rather, my intention is to simply provide full disclosure of what course of action I took to get the results I got so that you can try to get the same results. 

 

There is no guarantee that you will achieve the same results I did.  Success in ANY endeavor is a result of hard work, time, and a variety of other factors.

We’re all about helping you understand what it takes to lose the weight and especially the fat that you want to lose - whether it be 10 pounds or 100 pounds!